ChromeMate Clinical Evidence
10th International Congress of Toxicology
Bagchi M, et al. Efficacy and toxicological assessment of a novel, niacin-bound chromium in ameliorating metabolic disorders. July 2004. Presented at the 10th International Congress of Toxicology-Finland.
Topic:
Can chromium lower blood sugar levels?
Background:
High blood sugar levels over time are a risk factor for developing diabetes. Chromium is a mineral known to play a role in helping insulin regulate blood sugar levels.
Study Type:
Human clinical intervention trial
Study Design:
Randomized, double-blind, placebo-controlled. Subjects took chromium or placebo. Researchers then measured their levels of HbA1c, a marker for blood sugar levels over a period of months.
Subjects:
20 subjects
Dosage:
300 mcg/day for 3 months
Results:
Subjects taking chromium had significantly lower fasting blood sugar levels, as determined by HbA1c, while the placebo group saw no change.
Medicine and Science in Sports and Exercise
Topic:
Can supplementation with chromium, with or without exercise, help obese women lose weight? What kind of chromium is the most effective?
Background:
Supplementation with chromium is thought to influence several risk factors for coronary artery disease (CAD) and non-insulin-dependent diabetes mellitus (NIDDM), such as body weight and blood sugar control.
Study Type:
Human clinical observation trial
Study Design:
Subjects took chromium in one of two forms — chromium picolinate or chromium nicotinate. Their weight was tracked and their blood sugar was measured after an oral dose of glucose.
Subjects:
Young obese women
Dosage:
400 mcg/day
Results:
While supplementation with chromium picolinate actually caused significant weight gain, supplementation with chromium nicotinate, combined with exercise, caused significant weight loss and lowered insulin spikes after a dose of glucose, indicating better blood sugar control.
Conclusion:
Our results suggest that exercise training combined with chromium nicotinate supplementation may be more beneficial than exercise training alone for modification of certain CAD and NIDDM risk factors.